What a difference it makes when you share your concerns about doing one of the toughest challenge in my ParaCommonwealth journey to date.
I considered my next challenge of attempting the Long Jump to be the toughest by far because there is a lot to think about with your body functions: run, step-run-up on strongest leg and jump forward heading towards the sand pit. In theory it may sounds easy but in physical term for someone with Cerebral Palsy it must be a hard sports to master in a short time.
I have a hyper extension knee with my left knee and it was that reason which prompted me to undertake the assignment on a serious note as much as the enjoyment of showcasing how hard it is to do the Long Jump with a disability which immediately trigger you at a disadvantage because of bio mechanical difficulties.
While I may have find reassurance from Darren Ritchie and Shona Malcolm, the slight weakness in my left thigh can slipped back unintentionally and to some extent, I have no control over so therefore seeking advices from health professionals was my only way forward of feeling content and secure about how to manage my left leg during the athletics assignment.
A visit to the Southern General’s WESTMARC (West of Scotland Mobility and Rehabilitation Centre) being seen by Nicola Tennant and Nikki Munro my Orthotic Consultant who deals with my AFO (Ankle Foot Orthosis), two of them came up with a cunning plan that may alleviate my issues.
The two Nicolas asked me to run down the corridor and I can run because my knee is in running motion and hyper extension knee is less however, my foot drop still remains there. Nicola Tennant suggested tapping my knee and insert wedges over a knee brace as the knee brace would have restricted my movement.
Meanwhile, Nikki Munro, suggested I purchase a pair of trainers. Anyway, purchase a pair of trainers and Nikki will put high heel wedges in my trainers to make my knees go into bent position and this may help me run better however, I was reluctant to try this because I rarely walk in high heel shoes due to my balance co-ordination. After much discussions, we thought we would try it because it may help with other sporting challenges. When you work in the profession of Orthotics and Physio, it very much trying and seeing what works best as everyone has individual needs.
Just to give me a feel to what it would like, Nikki attached block high heel wedges to my shoes and I really felt the effect of my knee bending!
I can finally say that I am a lot happier and growing in confidence about attempting this Long Jump assignment. Even Nikki commented “that this ParaCommonwealth journey/challenge is up my street as I like basking the barriers and we need people like you (Julie) to work alongside the allied health professionals as individuals with these fuctions and bio mechanical issues know best and can work as part of a team to improve the overall situation.
To recap, Nicola along with my Orthotic consultant, they assessed my walking etc so I can run as it in running motion to some extent however to be sure that the knee is in line with the bio-mechanical alignment, we are going to use tapping similarly to kinesiology tape and wedges.
It is now such a nice feeling knowing that you’ve address the root of the problem with professionals in a specialised field. I must also point out that I am incredibly fortunate to have partnership of Nicola and Nikki who will do whatever they can to ensure that I can participate in sports fluently. A first class service!
Here are my prototype trainers sliced opened and raise my height in the heel. Now I am beginning to walk in high heels!!
The reason why the Orthotics have done this is due to my hyperextension in my left knee, we felt with ‘high riser’ on the heels would help the biomechanical signal of knees and make my knees go into bending position rather than spin backwards and have insole underneath the shoes.
I cannot tell you how much the relentless challenge it has been for the Orthotics to customized an AFO because of my unique gait pattern. Over the last two years, I have been through fifteen AFO as the constant change in my muscles tone as I keep up my remarkable fitness, i.e. take my 10K for example.
The question always poised where ‘do you’ strike the balance of becoming fit in my case? Do fewer exercises and encounter muscular problems and deformity or do take an approach to stay physically active. Endless debates and that calls for more clinical research too!)